Gluten-free quinoa and vegetable burgers
Published on 7 March 2025
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Quinoa is easily found in supermarkets. Add courgettes, peppers or onions to these burgers and pack with mixed vegetables for a complete work meal, described as gluten-free and suitable for diets. Rinse thoroughly to remove bitter saponin. The source invites readers to look up its many properties online.
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Ingredients
INGREDIENTS FOR 6 BURGERS
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Method
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I rinse quinoa thoroughly to remove saponin, described as harmless but bitter. I cook in a rice cooker or pan with double its weight in water: 300 g quinoa and 600 g water, salt and cover. Once boiling, lower heat and cook about 15 minutes until absorbed, or follow packet instructions.
I finely chop carrots and leeks and cook in oil, keeping some crispness.
I put quinoa and eggs in a bowl.
I add vegetables.
Chopped dried tomatoes.
Parmesan.
Rice flour; I mix.
I add paprika, salt and pepper for a workable mixture.
I form 6 fairly large burgers with a ring, oil lightly and bake or air-fry at 190°C for 12 minutes until crusted.
Serve with vegetables or salad.
Original source: https://incucinaconlilly.com/2025/03/07/burger-di-quinoa-con-verdure-senza-glutine/