Kefir with chia seeds and berries
Published on 5 July 2026
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A creamy, filling pudding without added sugar. The original describes it as a complete breakfast supporting gut health, rich in probiotics, protein, fibre, omega 3 and blueberry antioxidants, and good after exercise. You can prepare it the evening before. For a little sweetness add a tablespoon of honey; add whichever fruit you prefer and even pieces of dark chocolate.
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Ingredients
INGREDIENTS FOR 2 PORTIONS
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Method
Introductory photographs from the original
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- Step 1 of 6
I put the kefir in a bowl, add the chia seeds and mix.
- Step 2 of 6
I mash the blueberries with a fork, keeping some whole ones aside.
- Step 3 of 6
I add the blueberries.
- Step 4 of 6
I mix well.
- Step 5 of 6
I divide the mixture between two small bowls, decorate with blueberries and raspberries, cover with cling film and refrigerate.
- Step 6 of 6
I leave it overnight so the chia seeds can gel, giving a thick, creamy consistency.
Original source: https://incucinaconlilly.com/2026/07/05/kefir-con-semi-di-chia-e-frutti-di-bosco/