Chia pudding
Published on 11 February 2025
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Have you tried this tasty pudding with chia, yoghurt and fruit? The original describes chia as beneficial, fibre-rich for intestinal transit and fullness, and rich in calcium, iron and potassium. A breakfast or snack using your choice of milk and sweetener. Chia is sold in organic or dried pulse sections. Here are versions.
KIWI AND MANDARINS
BANANA, PEANUT BUTTER AND CHOCOLATE CHIPS
APPLES, RAISINS AND WALNUTS
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Ingredients
INGREDIENTS FOR 2 SERVINGS
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Method
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The original says chia contains no gluten and has a low glycaemic index.
The night before, I put chia and milk in a bowl.
I add honey or chosen sweetener.
I mix; chia releases a gel that thickens naturally. I cover and refrigerate overnight.
Next morning, I stir and divide between 2 glasses or jars.
I add yoghurt.
I add blueberries sweetened with a teaspoon of honey, or raspberries, kiwi, strawberries, apricots, peaches or mango.
Add nuts too, lovely with banana and peanut butter. Be creative and enjoy breakfast 👍. Make mixed jars and keep sealed in the fridge for a few days.
Original source: https://incucinaconlilly.com/2025/02/11/chia-pudding/