Spelt risotto with red radicchio
Published on 31 January 2016
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A low-calorie, low-fat cereal, high in fibre with a low glycaemic index. Less suitable for colitis sufferers or coeliacs, suitable for diabetes, constipation, pregnancy and weight-loss diets. Useful for many recipes.
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Ingredients
INGREDIENTS FOR 6 PEOPLE
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Method
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Read packet instructions. I rinsed spelt thoroughly and soaked in cold water for 2 hours.
I make stock with chopped carrot, celery, onion, courgette and tomato, 2 litres water and salt.
I boil until vegetables tender.
I sauté oil, chopped onion and pancetta.
I wash and shred radicchio and add.
I let wilt.
I add drained spelt and gradually boiling stock, stirring like risotto.
I cook for 30/40 minutes, turn off and combine butter and Parmigiano.
I stir vigorously with plenty of pepper, keeping soft.
I serve with more Parmigiano and oil.Original source: https://incucinaconlilly.com/2016/01/31/farro-risottato-con-radicchio-rosso/
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