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Light vegetable spaghetti salad

Published on 5 August 2024

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Ingredients and method

The preparation remains in its original order; guided mode is not available for this structure.

Vegetable spaghetti is ideal in this heat. I bought a very inexpensive, excellent electric Lidl tool with three cutting sizes and used the spaghetti setting.

INGREDIENTS FOR 2 PEOPLE

1 COURGETTE

1 CARROT

1 CUCUMBER

10 DATTERINI TOMATOES

4 TUNA FILLETS

2 TABLESPOONS OF TAGGIASCA OLIVES

2 TABLESPOONS OF DESALTED CAPERS

OREGANO

EXTRA VIRGIN OLIVE OIL

SALT

PEPPER

I spiralise carrot and break the very long strands.

I spiralise courgette and peeled cucumber.

I slice tomatoes, lightly salt cucumber and courgette in a colander and leave for 15 minutes to release water. I drain tuna.

I put carrot in a bowl, squeeze cucumber and courgette and add.

I add tomatoes and crumbled tuna.

Capers, olives and oregano.

I dress with oil, pepper, salt and balsamic vinegar.

Original source: https://incucinaconlilly.com/2024/08/05/spaghetti-di-verdure-insalata-light/

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