Chicken strips with vegetables and brown rice
Published on 17 February 2020
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A simple, light, flavoursome complete meal.
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Ingredients
INGREDIENTS FOR 2
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Method
The preparation remains in its original order; guided mode is not available for this structure.
I cut carrot into sticks.
I slice leek into rounds.
I remove courgette centre and cut into sticks.
I cut pepper into strips.
I cut chicken into strips.
I quickly fry vegetables separately in extra virgin olive oil to keep crisp, starting with courgettes and leeks, then set aside.
I sauté carrots.
Peppers.
I combine vegetables in a bowl.
I add oil to the same pan and cook chicken over fairly high heat with soy sauce.
I mix chicken and vegetables and add fresh or dried chives.
I taste and adjust salt and pepper.
I cook rice with twice its amount of water, 100 rice and 200 water, and coarse salt, covered, following packet times.
Once rice absorbs water, I serve with chicken and vegetables.
I slice leek into rounds.
I remove courgette centre and cut into sticks.
I cut pepper into strips.
I cut chicken into strips.
I quickly fry vegetables separately in extra virgin olive oil to keep crisp, starting with courgettes and leeks, then set aside.
I sauté carrots.
Peppers.
I combine vegetables in a bowl.
I add oil to the same pan and cook chicken over fairly high heat with soy sauce.
I mix chicken and vegetables and add fresh or dried chives.
I taste and adjust salt and pepper.
I cook rice with twice its amount of water, 100 rice and 200 water, and coarse salt, covered, following packet times.
Once rice absorbs water, I serve with chicken and vegetables.Original source: https://incucinaconlilly.com/2020/02/17/straccetti-di-pollo-con-verdure-e-riso-integrale/
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