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Chicken strips with vegetables and brown rice

Published on 17 February 2020

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A simple, light, flavoursome complete meal.

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INGREDIENTS FOR 2

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I cut carrot into sticks.I slice leek into rounds.I remove courgette centre and cut into sticks.I cut pepper into strips.I cut chicken into strips.I quickly fry vegetables separately in extra virgin olive oil to keep crisp, starting with courgettes and leeks, then set aside.I sauté carrots.Peppers.I combine vegetables in a bowl. I add oil to the same pan and cook chicken over fairly high heat with soy sauce.I mix chicken and vegetables and add fresh or dried chives. I taste and adjust salt and pepper.I cook rice with twice its amount of water, 100 rice and 200 water, and coarse salt, covered, following packet times.Once rice absorbs water, I serve with chicken and vegetables.

Original source: https://incucinaconlilly.com/2020/02/17/straccetti-di-pollo-con-verdure-e-riso-integrale/

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