Trout fillets with vegetables

Method

Introductory photographs from the original

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1. 1.1Step 1 of 6

   I clean the trout fillets, remove every bone with tweezers and remove the skin. After washing and trimming all the vegetables, I cut them into thin strips and dice the cherry tomatoes.

   

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2. 2.2Step 2 of 6

   I put plenty of oil and the crushed garlic clove in a large frying pan, add the vegetables and quickly toss over a high heat. They should stay crisp. I add salt and pepper.

   

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3. 3.3Step 3 of 6

   I place the fillets on the vegetables, add chopped basil and a glass of lukewarm water.

   

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4. 4.4Step 4 of 6

   I cover with a lid and cook over a low heat for about 8/10 minutes, depending on the size of the fillets.

   

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5. 5.5Step 5 of 6

   Here they are, ready.

   

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6. 6.6Step 6 of 6

   I serve, add capers and a sprig of basil to decorate, and finish with a drizzle of oil.

   

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